Timapereka zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga. Mukagula kudzera pa ulalo womwe uli patsamba lino, titha kupeza kantchito kakang'ono. Iyi ndi ndondomeko yathu.
Chaka chapitacho, anthu ochepa ankavala masks kupatula kukonza nyumba kapena zipatala.
Zofunikira za masks oteteza mliri wa COVID-19 komanso umboni wakuchita bwino kwake zapangitsa zophimba kumaso kukhala chizolowezi cha anthu padziko lonse lapansi.
Masks akhala chidwi cha anthu ambiri: magalasi achifunga. Ngati muvala magalasi, mudzamvetsa ululu.
Magalasi oletsa chifunga samangoyambitsa zovuta. Magalasi a chifunga angayambitse ngozi pamene mukuyendetsa galimoto, ndipo magalasi akhungu amatha kutsetsereka pamene mukuyenda.
Ngati mumavala mafelemu tsiku lililonse ndipo mukufuna kuchotsa zosokoneza wamba, chonde pitilizani kuwerenga njira zochepetsera chiwopsezo chakuchita chifunga pamagalasi anu. Ambiri aiwo ndi osavuta kuyesa komanso otsika mtengo.
Chigobacho sichikugwirizana ndi nkhope yanu, kulola mpweya wofunda ndi wonyowa kuthawa. Kupuma uku kumagunda magalasi anu ndipo nthawi yomweyo kumatulutsa nkhungu.
Yang'anani chigoba chokwanira bwino. Ngakhale masks okwanira kukula kwake ndi abwino, sikuti nthawi zonse amakhala oyenera, makamaka kuzungulira mphuno.
Ngati sindinu telala, mutha kuyang'ana chigoba chokhala ndi zinthu zina zolimbitsa thupi, monga mlatho wapamphuno kapena bandi yosinthika.
Ndemanga ya kafukufuku wa 2015 idawonetsa kuti kutsuka magalasi ndi madzi ofunda ndi sopo kungathandize anthu ovala masks kupewa chifunga. Zinthu zotsatirazi zitha kusiya filimu yosanjikiza, yomwe ingagwiritsidwe ntchito ngati chotchinga chinyezi:
Ngati magalasi anu ali ndi mafilimu apadera, monga chitetezo cha UV kapena anti-glare, chonde lankhulani ndi dokotala wamaso musanayese njira zomwe zili pamwambazi. Zoyeretsa zina zimatha kuwononga magalasi awa.
Ngati mutha kukoka chigoba chokwanira, mutha kuyika magalasi pansi kuti mupange kusindikiza kuti mpweya usatuluke. Masks ena opangidwa mwapadera amakhala pamwamba pa nkhope yanu ndipo sangatseke maso anu.
Ngati simungathe kusiya chifunga mukakwanira chigoba, ganizirani kugwiritsa ntchito tepi kuti muchepetse kupuma komwe kumatuluka pamwamba pa chigoba.
Mutha kugwiritsa ntchito zinthu zotsatirazi kukonza chigoba pamphuno ndi masaya anu kuti mpweya uzituluka kuchokera pagalasi:
Koma musanaike tepi yamtundu uliwonse pankhope yanu, muyenera kuyesa kuigwiritsa ntchito kwinakwake pathupi lanu. Zomatira zimatha kukwiyitsa khungu lanu.
Masks ambiri omwe ali pashelufu amakhala ndi milatho yomangira mphuno. Izi zitha kukuthandizani kupanga chigobacho kukhala nkhope yanu.
Komabe, ngati chigoba chanu chilibe mlatho, mutha kuwonjezera chimodzi. Ngati muli ndi luso losoka, mukhoza kusoka pansi pa nsalu yapamwamba ya mask.
Ngati mulibe luso la kusoka, mukhoza kumamatira pa mlatho kapena ngakhale tepi mu malo. Zida zabwino za mlatho ndi:
Mutha kugwiritsa ntchito zothina za nayiloni kuti mugwiritsire chigoba pafupi ndi nkhope yanu. Mosiyana ndi masks, ma leggings sangalepheretse majeremusi opangidwa ndi mpweya ndi mabakiteriya. Koma atha kukuthandizani kukhala ndi chigoba kumaso kuti musapume.
Monga zotsukira m'manja ndi zonona zometa, sopo wa mbale amasiya filimu kuti chinyontho chisachulukane. M'malo mwake, osambira komanso oyenda panyanja nthawi zambiri amagwiritsa ntchito sopo wothira kuti asachite chifunga akakhala pansi pamadzi.
Ovala m'maso amapindula ndi zopukutira zosiyanasiyana ndi zopopera zomwe zimapangidwa makamaka kuti azisamalira magalasi achifunga. Filimu kapena veneer yosiyidwa ndi mankhwalawa imatha kukana nkhungu yomwe imasiyidwa ndi kupuma kotentha komanso kwachinyontho.
Pali maupangiri ndi zidule zambiri pa intaneti kuti mupewe chifunga cha magalasi. Pamalingaliro aliwonse otheka, mutha kupeza malingaliro olakwika.
Mankhwala otsukira mano ambiri amapangidwa kuchokera ku zinthu zotupitsa monga soda. Tinthu tating'onoting'ono timeneti titha kukanda magalasi, lomwe lingakhale vuto lokwera mtengo.
Osambira ndi osambira amathanso kulumbira ndi njirayi, koma pa mliri, kugwiritsa ntchito zodzaza mabakiteriya si lingaliro labwino pazifukwa zambiri. Chifukwa chake, kupatula zochitika zodziwikiratu, kulavulira sikusiya chifunga.
Ngakhale vinyo wosasa akhoza kukhala wotsukira bwino kwambiri m'nyumba mwanu, si gawo la magalasi anu. Kuchuluka kwa asidi mu njira iyi kumatha kuwononga zokutira pamagalasi anu.
Pamene mpweya wofunda, wonyezimira wochokera mkamwa mwako ndi mphuno umatuluka kudzera mumipata yozungulira chigoba, umagunda pamwamba pa magalasi ozizira. Kumeneko, kumakhala chinyontho chonyezimira.
Izi zikhoza kuchitika ngati mutalowa m'nyumba yozizira mutavala magalasi a dzuwa m'nyengo yotentha. Chinyezi chimachulukana mwachangu ndipo chimasiya nkhungu.
Mukavala chigoba chotayirira kapena chosayenera, mupanga malo ambiri opumira ofunda, onyowa kuti athawe. Ichi ndichifukwa chake cholinga choletsa chifunga ndikuchepetsa malo omwe mpweya wotentha wa chinyezi ungatulukire.
Kupewa magalasi kuti asachite chifunga ndikuteteza mpweya kuchoka pamwamba pa chigoba. Njira zambiri zamagalasi a chifunga ndizosavuta kuyesa komanso zotsika mtengo.
Ngati njirazi sizikugwira ntchito, mutha kupititsa patsogolo njira zokonzetsera zapamwamba, kuphatikiza masks oyika kapena zinthu zamalonda. Mungafunike kuwononga nthawi kuti mupeze chokonza chomwe chikugwirizana ndi inu, koma chonde musataye mtima.
Kuvala chigoba sikungakulepheretseni kutenga COVID-19. Komabe, zingakuthandizeni kuti musafalitse kachilomboka kwa ena.
Ndikofunikira kudziteteza nokha komanso ena mukamathamanga nthawi ya mliri wa COVID-19. Dziwani chifukwa chake muyenera kuvala chigoba mukathamanga, zomwe zingatheke ...
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Nthawi yotumiza: Mar-23-2021
