Sinikezela ngeemveliso esicinga ukuba ziluncedo kubafundi. Ukuba uthenga ngekhonkco kweli phepha, sinokufumana ikhomishini encinci. Le yinkqubo yethu.
Kunyaka ophelileyo, bambalwa abantu ababenxiba imaski ngaphandle kokulungiswa kwamakhaya okanye ezibhedlele.
Iimfuno zeemaski zokhuselo ze-COVID-19 kunye nobungqina bokusebenza kwazo zenze izigqubuthelo zobuso zaba ngumkhwa wemihla ngemihla wabantu kwihlabathi liphela.
Iimaski ziye zaba yingqwalasela yabantu abaninzi: iiglasi zenkungu. Ukuba unxiba iindondo, uya kuyiqonda intlungu.
Iiglasi ezichasene nenkungu azibangeli ukuphazamiseka kuphela. Iiglasi zenkungu zinokubangela ingozi ngelixa uqhuba, kwaye iiglasi zenkungu zinokubangela ukutyibilika ngelixa uhamba.
Ukuba unxiba iifreyimu yonke imihla kwaye ufuna ukuphelisa iziphazamiso eziqhelekileyo, nceda uqhubeke ufunda ngeendlela zokunciphisa umngcipheko wokuba nenkungu kwiiglasi zakho. Uninzi lwazo kulula ukuzama kunye neendleko eziphantsi.
Imaski ayifanelanga ubuso bakho, ivumela umoya ofudumeleyo kunye nofumileyo ukuba ubaleke. Oku kuphefumla kubetha iiglasi zakho kwaye ngoko nangoko kuvelisa inkungu.
Jonga imaski elingana ngcono. Nangona iimaski ezinobungakanani obupheleleyo zifanelekile, azisoloko zifanelekile, ngakumbi malunga neempumlo zakho.
Ukuba awungomthungi, ungajonga imaski eneempawu ezithile zokuphucula ukomelela, njengebhulorho yempumlo okanye ibhanti yeelastiki ehlengahlengiswayo.
Uphononongo lophando luka-2015 lubonise ukuba ukuhlamba iiglasi ngamanzi ashushu kunye nesepha kunokunceda abantu abanxibe imaski baphephe inkungu. Ezi zinto zilandelayo zinokushiya umaleko wefilimu, onokuthi usetyenziswe njengesithintelo sokufuma:
Ukuba iiglasi zakho zinazo naziphi na iifilimu ezikhethekileyo, ezifana nokhuseleko lwe-UV okanye i-anti-glare, nceda uthethe nogqirha wamehlo ngaphambi kokuba uzame la manyathelo angasentla. Ezinye izicoci zisenokonakalisa ezi lens.
Ukuba unokutsala imaski phezulu ngokwaneleyo, ungabeka phantsi iiglasi ukwenza isiphumo sokutywina ukunqanda umoya ukuba ungaphumi. Ezinye iimaski eziyilwe ngokukodwa zihlala phezu kobuso bakho kwaye aziyi kukuthintela umbono wakho.
Ukuba awukwazi ukuyeka inkungu xa ufaka imaski, cinga ukusebenzisa iteyiphu ukunqumla ukuphefumla ngaphezulu kwemaski.
Ungasebenzisa ezi zinto zilandelayo ukulungisa imaski empumlweni nasezidleleni zakho ukuvumela umoya ukuba uphume kwiiglasi:
Kodwa ngaphambi kokuba ubeke nayiphi na iteyiphu ebusweni bakho, kufuneka uzame ukuyisebenzisa kwenye indawo emzimbeni wakho. I-adhesive inokucaphukisa ulusu lwakho.
Iimaski ezininzi ezingaphandle kweshelufu zineebhulorho zempumlo ezakhelwe ngaphakathi. Ezi zinokukunceda ukuba wenze imaski ebusweni bakho.
Nangona kunjalo, ukuba imaski yakho ayinayo ibhulorho, unokongeza enye. Ukuba unezakhono zokuthunga, unokuthunga enye phantsi kwengubo ephezulu yemaski.
Ukuba awunazo izakhono zokuthunga, ungayincamathela kwibhulorho okanye uyiteyiphe kwindawo. Iimathiriyeli ezifanelekileyo zebhulorho zibandakanya:
Ungasebenzisa iithayithi zenayiloni ukubamba imaski kufutshane nobuso bakho. Ngokungafaniyo nemaski, i-leggings ayikwazi ukuthintela iintsholongwane zomoya kunye neebhaktheriya. Kodwa banokukunceda ukubamba imaski ebusweni bakho ukunqanda ukuphefumla ukubaleka.
Njenge sanitizer yesandla kunye nekhrimu yokucheba, isepha yesitya ishiya ifilim ukuthintela ukufuma ukuba kufumbathe. Ngapha koko, abatshuzi kunye nee-snorkelers bahlala besebenzisa izisombululo zesepha ezixutyiweyo ukuthintela inkungu xa bephantsi kwamanzi.
Abanxibi bamehlo bayaxhamla kwizinto ezahlukeneyo zosula kunye nezitshizi ezilungiselelwe ngokukodwa ukunyanga iiglasi ezinenkungu. Ifilimu okanye i-veneer eshiywe zezi mveliso inokumelana nenkungu eshiywe kukuphefumla okushushu nokufumileyo.
Kukho iingcebiso ezininzi kunye namaqhinga kwi-Intanethi okuthintela ukugqwala kweeglasi. Kuzo zonke iingcebiso ezinokwenzeka, ungafumana iingcebiso ezingasebenziyo.
Iintlama zamazinyo ezininzi zenziwe ngezinto ezirhabaxa ezifana nesoda yokubhaka. La masuntswana anokukrwela iindondo, nto leyo enokuba yingxaki ebiza imali eninzi.
Abantu abaqubhayo kunye nabahlukileyo banokufunga ngobu buchule, kodwa kubhubhane, ukusebenzisa izihluzi zebhaktiriya ayingombono olungileyo ngenxa yezizathu ezininzi. Ke ngoko, ngaphandle kweziganeko ezicacileyo, ukutshica akusayi kuyeka inkungu.
Nangona iviniga inokuba sisicoci sendalo esigqwesileyo kwikhaya lakho, asiyonxalenye yeeglasi zakho. Umxholo we-asidi ophezulu wesi sisombululo unokonakalisa isambatho kwiiglasi zakho.
Xa umoya ofudumeleyo, ofumileyo ophuma emlonyeni wakho nasempumlweni uphuma kwizikhewu ezijikeleze imaski, ubetha kumphezulu opholileyo weglasi. Apho, iba ngumaleko oqaqambileyo wokufuma.
Oku kunokwenzeka ukuba ungena kwisakhiwo esibandayo ngoxa unxibe iindondo zelanga kwimozulu eshushu. Ubumanzi buqokelelana ngokukhawuleza kwaye bushiya umaleko wenkungu.
Xa unxiba imaski ekhululekileyo okanye engafanelekanga, uya kudala indawo eyongezelelekileyo yokuphefumla okufudumeleyo, okufumileyo ukubaleka. Yiyo loo nto injongo yokuthintela inkungu kukunciphisa iindawo apho umoya oshushu ofumileyo unokuphuma khona.
Ukuthintela iiglasi kwinkungu kuphela kukuthintela umoya ukuba ungaphumi phezulu kwimaski. Izisombululo ezininzi zeeglasi zenkungu zilula ukuvavanya kwaye azibizi.
Ukuba ezi ndlela azisebenzi, unokuphucula iindlela zokulungisa ezingaphezulu, kubandakanywa iimaski ezifakiweyo okanye iimveliso zorhwebo. Kusenokufuneka uchithe iinzame ezithile zokufumana isilungiso esikufaneleyo, kodwa nceda unganikezeli.
Ukunxiba imaski akuyi kukuthintela ukosulelwa yi-COVID-19. Nangona kunjalo, inokukunceda ukuba usasaze intsholongwane kwabanye.
Kubalulekile ukuzikhusela wena kunye nabanye ngelixa ubaleka ngexesha lobhubhani we-COVID-19. Qonda ukuba kutheni kufuneka unxibe imaski xa ubaleka, okunokwenzeka…
Iimaski zotyando zinokuthintela amasuntswana amakhulu omoya, ngelixa ii-N95 respirators zinokukhusela ngcono amasuntswana amancinci, anje…
Kangangeminyaka emininzi, izazinzulu bezingaqiniseki ukuba ukunxiba imaski kunokuthintela ngempumelelo ukusasazeka kwale ntsholongwane. Nangona kunjalo, uphando lwakutsha nje lubonisa ukuba…
Iimpahla kunye neenqanawa enye yeendlela ezilula kunye nezona zisebenzayo zokukhusela ulusu kwimisebe eyingozi yelanga. Ngokungafaniyo ne-sunscreen, awudingi…
Ukusebenza ngeenyawo zakho imini yonke kunokuvelisa amanani abalulekileyo ezinyaweni zakho, emilenzeni nasemva. Funda iingcebiso malunga nokukhetha izicathulo ezifanelekileyo, ukuzivocavoca kunye nokunyamekela ekhaya.
Ukongezwa kweswekile kunokubangela izifo ezininzi ezinzulu, kuquka isifo seswekile kunye nokutyeba. Nazi iindlela ezili-9 ezinempilo onokuzisebenzisa.
Ixesha lokuposa: Mar-23-2021
