Ihe karịrị 30% nke ndị bi n'ụwa nwere ọbara mgbali elu, nke a na-ewere dị ka ihe na-ebute ihe ize ndụ maka ọrịa obi na ọnwụ n'oge (1).
N'agbanyeghị nke ahụ, ọtụtụ usoro nwere ike inyere gị aka ibelata ọbara mgbali elu, dị ka ịgbaso ezigbo nri, ịkwụsị ise siga, ịkwụsị ịṅụ mmanya na-aba n'anya, imega ahụ́, na ịlanarị abụba gabigara ókè (2).
Magnesium bụ ịnweta nke dị oke mkpa maka ọtụtụ ọrụ anụ ahụ, gụnyere ụkpụrụ mgbali elu (3).
Nnyocha na-egosi na mgbakwunye magnesium nwere ike inye aka belata ọbara mgbali site n'ịbawanye mmepụta nke nitric oxide ja signaling molecule nke na-enyere aka izuike arịa ọbara (4).
Ntụleghachi nke 11 randomized ọmụmụ chọpụtara na magnesium, were na 365 450 mg kwa ụbọchị n'elu nkezi nke 3.6 ọnwa, budata mbelata ọbara mgbali na ndị mmadụ na-adịghị ala ala ọnọdụ ahụike (5).
Nyocha ọzọ nke ọmụmụ 10 n'ime ihe karịrị mmadụ 200,000 tụrụ aro na oriri magnesium ka ukwuu nwere ike ichebe ọbara mgbali elu na mbụ. Ihe ọ bụla 100-mg kwa ụbọchị na-abawanye na magnesium na-eri nri na-ejikọta na mbelata 5% n'ihe ize ndụ ọbara mgbali elu (6).
Nnyocha na-egosi na ndị nwere ọbara mgbali elu na-enwekarị vitamin D dị ala karịa ndị na-enweghị ọnọdụ a (7, 8).
Nnyocha e mere gosikwara na ọkwa vitamin D dị elu nwere ike inye aka chebe onwe ya pụọ na ọbara mgbali elu.
Nyochaa data n'ime ihe karịrị mmadụ 300,00 chọpụtara na ndị nwere vitamin D kachasị elu nwere ihe ruru 30% belatara ihe ize ndụ nke ọbara mgbali elu, ma e jiri ya tụnyere ndị nwere ọkwa dị ala (9, 10).
Ya mere, ndị nwere ọbara mgbali elu kwesịrị ịlele ọkwa vitamin D ha ma tinye ya nke ọma.
Dịka ọmụmaatụ, egosila ihe mgbakwunye vitamin B2 (riboflavin) iji nyere aka belata ọbara mgbali n'ime ndị okenye nwere mmụgharị mkpụrụ ndụ methylenetetrahydrofolate reductase (MTHFR), nke na-eme ka ọbara mgbali elu na-adịkarị (11, 12, 13).
Folic acid na folate supplements j vitamin B9 j nwekwara ike ibelata ọbara mgbali na ndị nwere ọrịa obi. Na mgbakwunye, oriri folate dị elu n'oge ntorobịa nwere ike chebe onwe ya pụọ na ọnọdụ a ma emechaa ndụ (14, 15).
Ọ bụ ezie na ọmụmụ anụmanụ na-atụ aro na mgbakwunye vitamin B6 na-ebelatakwa ọbara mgbali elu, nchọpụta mmadụ adịghịkwa (16).
Potassium nwere ike ịbụ ihe mgbakwunye nri kacha mara amara maka nhazi ọbara mgbali. Nnyocha na-egosi na ịba ụba nke oriri gị site na nri ma ọ bụ ihe mgbakwunye na-enyere aka belata ọbara mgbali elu (17, 18, 19, 20).
Na nyocha nke ọmụmụ 23, ihe mgbakwunye potassium mere ka ọ dị ntakịrị ma dị ịrịba ama na ọbara mgbali elu, ma e jiri ya tụnyere placebo (18).
Nyocha ndị ọzọ na-achọpụta na ihe mgbakwunye ndị a dị mma ma dị irè, ọ bụ ezie na ha na-apụta dị irè na ndị nwere ọbara mgbali elu na-agbaso nri sodium dị elu (19, 21).
Coenzyme Q10 j nke a na-akpọkarị CoQ10 j bụ vitamin-dị ka molekul nke ahụ gị mere ma hụ na ụfọdụ nri (22).
Nyochaa nke ọmụmụ 17 chọpụtara na mgbakwunye CoQ10 na-ebelata ọbara mgbali systolic, nke bụ ọnụ ọgụgụ kachasị elu na ọgụgụ (23).
Nyocha nche anwụ nke meta-analyses 7 na mmadụ 4,676 gosipụtara na mgbakwunye L-arginine na-ebelata oke ọbara mgbali elu na ndị nwere ọkwa dị elu, yana ọbara mgbali elu diastolic na ụmụ nwanyị dị ime nwere ọkwa dị elu (25).
Ọzọkwa, nyocha ahụ chọpụtara na mgbakwunye L-arginine na-eme ka ọrụ arịa ọbara dịkwuo mma na mgbaba ọbara (25).
Vitamin C bụ nri na-edozi mmiri nke ahụ gị chọrọ maka ọtụtụ usoro dị mkpa. Ọ bụ ezie na a gwakọtara nsonaazụ ọmụmụ, nchọpụta na-adịbeghị anya na-egosi na mgbakwunye vitamin C nwere ike inye aka belata ọbara mgbali.
Na nyocha nke 8 ọmụmụ na ndị nwere ọbara mgbali elu, na-ewere 300 1,000 mg kwa ụbọchị nke vitamin C budata belata ọkwa ha (26).
Nnyocha na-egosikwa na ndị nwere ọbara dị ala nke vitamin a nwere ohere dị elu nke ọbara mgbali elu karịa ndị nwere ezigbo vitamin C (27).
Ndị na-eme egwuregwu na-ewerekarị ihe mgbakwunye beetroot iji kwalite mmega ahụ n'ihi na akwụkwọ nri mgbọrọgwụ a na-eme ka ọbara na-erugharị na ikuku oxygen na akwara gị (28).
N'ụzọ na-akpali mmasị, egosiwo ihe mgbakwunye beetroot iji belata ọbara mgbali na ndị nwere ọbara mgbali elu na ndị na-enweghị ọbara mgbali elu (28, 29).
Dịka ọmụmaatụ, nyocha nke nchọpụta 11 gosiri na ihe ọṅụṅụ beetroot na-ebelata ọkwa ọbara mgbali na ndị nwere ọnọdụ a na ndị na-enweghị (30).
A na-ejikọta garlic na uru dị iche iche, gụnyere mbelata ọbara mgbali na ọrịa obi (31).
Ịtinye mgbakwunye galik na usoro gị nwere ike inye aka belata ọbara mgbali gị n'ụzọ nkịtị. N'ezie, na nyocha nke ọmụmụ iri na abụọ, mgbakwunye galik na-ebelata ọbara mgbali systolic na diastolic site na nkezi nke 8.3 mmHg na 5.5 mmHg, n'otu n'otu (32).
Ndị nyocha ahụ mere atụmatụ na mbelata a nwere ike inye aka belata ohere nke ọrịa strok, nkụchi obi, na ọrịa akwara obi site na 40% (32).
Mmanụ azụ nwere ike ime ka ahụike obi dịkwuo mma site na ibelata ọkwa lipid ọbara, mbufụt na ọbara mgbali elu. Nnyocha na-egosi na ndị nwere ọbara mgbali elu nwere ike irite uru site na mgbakwunye mmanụ azụ dị elu (33).
N'otu nyocha, iwere omega-3 abụba EPA na DHA, gụnyere mgbakwunye mmanụ azụ, mere ka mbelata 4.51 na 3.05 mmHg dị ịrịba ama na systolic na ọbara mgbali diastolic, n'otu n'otu, na ndị nwere ọbara mgbali elu na-adịghị na ọgwụ (34). ).
Kedu ihe ọzọ, nchọpụta na-ekwu na ọkwa ọbara dị elu nke omega-3 nwere ike chebe megide ọbara mgbali elu (35).
Probiotics bụ nje bacteria bara uru dị na eriri afọ gị. Ejikọtara mgbakwunye ndị nwere nje bacteria ndị a na ọtụtụ uru ahụike, gụnyere ọbara mgbali elu.
Na nyocha nke ọmụmụ itoolu, ihe mgbakwunye probiotic na-ebelata oke ọbara mgbali elu, ma e jiri ya tụnyere ndị otu nchịkwa (36).
Otú ọ dị, ndị nchọpụta ahụ kwuru na ọgwụgwọ dị irè karị mgbe a na-ewere ọtụtụ ụdị probiotics, a na-ewere ihe mgbakwunye ahụ maka izu 8 ma ọ bụ karịa, na dose kwa ụbọchị karịrị 10 ijeri colony-forming units (CFUs) (36).
N'ụzọ doro anya, nyocha ọzọ chọpụtara na mgbakwunye probiotic belatara ọbara mgbali elu na ndị nwere ọkwa dị elu, ma e jiri ya tụnyere ndị otu njikwa (37).
Melatonin bụ homonụ nke ahụ gị mere nke ị nwekwara ike were dịka mgbakwunye. Ọ bụ ezie na ihe mgbakwunye ndị a na-ewu ewu iji kwalite ụra, ha na uru ahụike ndị ọzọ jikọtara ya.
Dịka ọmụmaatụ, ọmụmụ na-egosi na mgbakwunye melatonin nwere ike ibelata ọbara mgbali na ndị nwere ọkwa dị elu.
Nyochaa nke ọmụmụ 5 jikọtara ihe mgbakwunye melatonin na mbelata dị ukwuu na ọkwa ọbara mgbali elu, ma e jiri ya tụnyere ndị otu nchịkwa (38).
Nnyocha ọzọ tụrụ aro na mmepụta melatonin dị ala nwere ike ịbụ ihe ize ndụ maka ọbara mgbali elu na ụmụ nwanyị (39).
A na-ejikọta tii Green na ọtụtụ uru ahụike dị egwu, gụnyere ọkwa ọbara mgbali elu (40).
A nyochaa nke 24 ọmụmụ gosiri na na-a green tii Mmeju ma ọ bụ na-aṅụ akwụkwọ ndụ akwụkwọ ndụ tii maka 3 16 izu budata belata ọbara mgbali na ndị nwere na-enweghị elu ọkwa (41).
Ntụleghachi nke ọmụmụ 6 chọpụtara na, mgbe ewere ya na doses nke gram 3 ma ọ bụ karịa kwa ụbọchị maka izu 8 ma ọ bụ ole na ole, ihe mgbakwunye ginger na-ebelata ọbara mgbali elu na ndị dị afọ 50 na nwata (42).
N'ime nyocha nke izu iri na abụọ na mmadụ 37 nwere ọrịa metabolic syndrome na otu ọnọdụ nke na-ebute ọrịa obi n'ihe ize ndụ j na-ewere gram 2 nke ginger ntụ ntụ kwa ụbọchị na-ebelata ọkwa ọbara mgbali elu, triglycerides, na shuga ọbara na-ebu ọnụ, ma e jiri ya tụnyere placebo (43). ).
Ọ bụ ezie na ọtụtụ ihe mgbakwunye nwere ike belata ọkwa ọbara mgbali elu, ọ pụtaghị na mgbakwunye ọ bụla dị mma.
Ọ dị mkpa ịmara na ọtụtụ mgbakwunye nwere ike iji ọgwụ ndị a na-ahụkarị emekọrịta ihe, gụnyere ọgwụ mgbali elu (44, 45).
Kedu ihe ọzọ, ebe ị na-aṅụ ntakịrị ihe mgbakwunye nwere ike ọ gaghị adị irè maka ibelata ọbara mgbali elu, ịṅụbiga mmanya ókè nwere ike ịkpata mmetụta dị njọ.
Ya mere, ị ga-agakwuru onye na-ahụ maka ahụike gị tupu ịtinye mgbakwunye ọ bụla na usoro gị. Onye na-ahụ maka ahụike gị nwere ike inyere gị aka ikpebi ọgwụ dị mma ma dị irè dabere na mkpa gị.
Na mgbakwunye, ọ dị mkpa ịhọrọ akara dị elu. Mgbe enwere ike, zụta mgbakwunye nke megoro ule ndị ọzọ maka ịdị ọcha site na otu dị ka United States Pharmacopeia (USP) ma ọ bụ NSF International.
Ọ bụrụ na ị nwere ajụjụ gbasara otu esi ahọrọ mgbakwunye dị elu, jụọ onye na-ahụ maka ahụike ruru eru dị ka onye na-eri nri edebanyere aha maka ndụmọdụ.
Tupu ị were mgbakwunye ọ bụla, soro onye na-ahụ maka ahụike gị kparịta ka ị hụ na ọ dị mma ma dị irè maka iji ya eme ihe.
Nnyocha na-egosi na ụfọdụ mgbakwunye nwere ike inye aka belata ọbara mgbali. Ndị a gụnyere magnesium, potassium, vitamin D, CoQ10, galik, na mmanụ azụ.
Mgbe ịtinye otu ma ọ bụ karịa n'ime ihe mgbakwunye ndị a nwere ike ịba uru, ị ga-ebu ụzọ gwa onye na-ahụ maka ahụike gị ka ị hụ na mgbakwunye ahụ dị mkpa, dị mma ma dị irè.
A na-ekwu na tii thistle mmiri ara ehi na-echebe imeju, na-akpali mmepụta nke mmiri ara ara, na ibelata ọkwa shuga dị n'ọbara. Isiokwu a na-ele anya ihe akaebe tom
Meadowsweet bụ ahịhịa a na-eji na ọgwụ ọdịnala. Isiokwu a na-atụle uru na ojiji ọ ga-ekwe omume yana otu esi eme tii meadowsweet.
Site na ọtụtụ ozi juru n'ọnụ na akara ngwaahịa ọ bụla, ọ nwere ike ịdị aghụghọ ịmara ebe ị ga-amalite mgbe ị na-achọ itinye mgbakwunye na nri gị. Nke a
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Akpa Shepherd bụ ọgwụgwọ ahịhịa ọdịnala nke a na-ejikarị ebelata ọbara ọgbụgba. Akụkọ a na-agwa gị ihe niile ịchọrọ ịma gbasara ọzụzụ atụrụ
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Steel cut oats bụ ụdị ọka a na-ewu ewu nke na-ewe oge iji sie nri, mana ha nwere ọtụtụ uru ahụike yana ekpomeekpo na udidi pụrụ iche. Nke a
Bryonia bụ ọgwụgwọ homeopathic nke sitere na osisi nke ejirila belata afọ ntachi na iwe iwe. A na-ejikwa ya agwọ ọrịa chromosome
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Sage ọkụ (nke a makwaara dị ka smudging) bụ emume ime mmụọ oge ochie. Ụdị sage ndị a na-ejikarị eme ihe nwere mmetụta antimicrobial. Gụkwuo ka ị mụtakwuo
Oge nzipu: Mar-12-2021
